Having a tight and toned bottom is a concern to many men and women. Let’s face it; you need to do “bottom specific” exercises to get it in shape, like the one […]
Stretching
As promised, here are some of the most important active stretching exercises. As we mentioned on previous posts, you must keep every stretch between 15-30 seconds. Legs (Gastrocnemius) stretch: – Place […]
Joint mobility and Stretching
As we mentioned on previous blog posts, we are going to talk about some generalities about joint mobility and stretching. JOINT MOBILITY: Joint mobility’s aim is to decrease interarticular viscosity […]
WARMING UP: Part 2
As discussed in a previous post, warming up before exercise is extremely important and should be tailored according to the type of exercise you plan to do afterwards. Warming up […]
FIRST STEP: Warming up
Let’s start taking care of ourselves and our bodies! But first… some theory. 🙂 To exercise properly, we have to follow three phases: warming up, exercise and cooling down. We’ve all heard about […]