Get your bottom in shape – Pelvic Curl

Having a tight and toned bottom is a concern to many men and women. Let’s face it; you need to do “bottom specific” exercises to get it in shape, like the one we show you in this post: Pelvic Curl. Remember: no pain, no gain!

We are going to show you some easy exercises that you can do from home.

Pelvic Curl:

– Start by lying on your back and bend your knees (60º angle)

– Keep your arms parallel to your body and your hands on the floor

– Lift your hips off the floor. It is important to keep your back straight and ass tight at all times

SEE ALSO: Get your bottom in shape II – Squats

After a few seconds, go back to the starting position.

RECOMMENDED: Cardio from Fushi

Rest for a couple of seconds and start over again.

This is an excellent workout for your bottom and the back of your thigh.

Get yourself going! Summer is just around the corner! 🙂

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