If you are looking for a heart-healthy eating plan to get you ready for the beach this summer, then the Mediterranean diet might be right for you. The Mediterranean diet […]
Beach body ready. What happens when you don’t drink enough water?
Water is one of the most vital substances for our body (around 70% of the body is comprised of water). A significant amount of us are failing to drink the […]
Tanning technology trends: what is new?
Whether you are a fan of sun worshipping on a sun bed or prefer to stay safe with fake tan in a bottle, there is no denying tanning is popular. […]