Following our previous post, we are going to see another well-known exercise to work out our bottom: squats. – Start by standing up with your feet shoulder-width apart and hands on your hips. […]

I was at a Natural and Organic trade show a few weeks ago. While there, I attended a few seminars and I realised that the Parabens controversy is still a […]

Having a tight and toned bottom is a concern to many men and women. Let’s face it; you need to do “bottom specific” exercises to get it in shape, like the one […]

As promised, here are some of the most important active stretching exercises. As we mentioned on previous posts, you must keep every stretch between 15-30 seconds. Legs (Gastrocnemius) stretch: – Place […]

As we mentioned on previous blog posts, we are going to talk about some generalities about joint mobility and stretching. JOINT MOBILITY: Joint mobility’s aim is to decrease interarticular viscosity […]