Get your bottom in shape II – Squats

Following our previous post, we are going to see another well-known exercise to work out our bottom: squats.

– Start by standing up with your feet shoulder-width apart and hands on your hips. Keep your back straight.

– Slowly, bend your knees and lower your body down as though you are sitting on a chair.

– It is important to get your bottom backwards and don’t bend your knees forward.

– Make sure your knees are behind your toes at all times.

– To balance yourself, you may bring your arms forward at the time you are going down.

– As you go back to the initial position, keep a minimal flexion on your knees so that you don’t lock them.

– Bend your knees until your thighs are just past parallel to the ground.

SEE ALSO: Get your bottom in shape – Pelvic Curl

This is a medium level exercise which will work on your gluteus and quadriceps muscles.

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