As promised, here are some of the most important active stretching exercises. As we mentioned on previous posts, you must keep every stretch between 15-30 seconds. Legs (Gastrocnemius) stretch: – Place […]

FIRST STEP: Warming up

Let’s start taking care of ourselves and our bodies! But first… some theory. 🙂 To exercise properly, we have to follow three phases: warming up, exercise and cooling down. We’ve all heard about […]