Skin ageing cannot be dodged as long as we continue piling years. It’s great to live long but skin ageing is not one of those things most people find appealing. Ageing presents itself with anything from wrinkles, age spots to fine lines around the forehead, lips, or even around the eyes. But before you reach out for the most expensive anti-ageing cream out there, why not make some lifestyle modifications that will surely work in your favour and prevent more premature signs.
Follow the tips below to prevent your skin from ageing.
1. Basic skincare routine
A no frills routine with a simple cleanser and moisturiser for your skin will be better than doing nothing at all. You don’t need the latest breakthrough skin care products to prevent ageing, as long as you take good basic care of your skin. It should involve cleansing, moisturising and exfoliating weekly.
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2. Eat healthy
Eating a well-balanced diet loaded with all the essential nutrients and fatty acids is good for your health and skin. It’s important to not get so wrapped up in physical anti-ageing treatments that you forget about internal health, relaxation, and emotional wellbeing. These are the foundations upon which topical anti-aging treatments build on. Consume a diet full of vitamins from fresh vegetables and fruits, nuts and seeds, which are all effective anti-ageing foods due to the amount of antioxidants they have.
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3. Quit smoking and excess alcoholism
We all know the many harmful effects of smoking and too much alcohol. They both cause premature ageing of the skin. This mainly happens as smoking reduces blood supply and nourishment to the skin, while alcohol dehydrates the body. This can make your skin lose its elasticity and ability to retain moisture. Regular smokers and drinkers tend to have wrinkles at the corners of their eyes and the mouth. Quitting smoking and limiting alcohol can enhance your health and skin.
4. Skip sun exposure
Excess exposure to the sun causes wrinkles. Protect your skin from the harmful rays of the sun by staying indoors when the sun is scorching. Secondly, get into the habit of wearing a sunscreen with a good enough SPF every day even if when it’s cloudy. Sunscreen is the number one preventative topical tool to shield your skin against ageing. Sunscreen protects you from the sun’s harmful UV rays and prevents even more damage (and possibly cancer) from happening to your skin.
5. Get enough sleep
Getting enough rest ensures your body produces more HGH (human growth hormone), which helps skin remain thick, more elastic and less likely to have premature wrinkles or fine lines. When you don’t get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells and inhibits collagen production.
6. Engage in regular exercise
Engaging in regular exercises helps to keep your face taut and young looking. We often forget to workout our facial muscles, but incorporating such exercises can help to keep ageing skin at bay. But it doesn’t mean frowning all the time!
7. Avoid stress
Stress releases hormones like cortisol which decrease muscular tissue beneath the skin. This makes the skin thinner, look wrinkled and old.
8. Keep hydrated
It isn’t surprising that in order to keep your skin moist and elastic you need a constant supply of water or healthy drinks. If you fail to get enough fluids in your body, cells will start to lose elasticity and eventually wrinkles shall start surfacing.
9. Avoid over-washing
Avoid hot baths, frequent showering or bathing, and excessive skin scrubbing. Keep the water warm, as hot water tends to strip away the natural oils produced by the skin. Use mild cleansers for the face and body. Avoid over washing with harsh soaps and overusing alcohol-based products such as sanitizers and cleansing agents that can dry your skin.
Annie Lizstan works as a health and beauty consultant for online websites and an independent researcher by profession. She had completed her studies from university of Arizona and live in Wasilla, Alaska. She always like to explore her ideas about health, fitness, beauty and skin care treatments. She has experience researching as a passion as well as profession. You can also connect with her on Facebook, Twitter and Pinterest.