Having a tight and toned bottom is a concern to many men and women. Let’s face it; you need to do “bottom specific” exercises to get it in shape, like the one we show you in this post: Pelvic Curl. Remember: no pain, no gain!
We are going to show you some easy exercises that you can do from home.
Pelvic Curl:
– Start by lying on your back and bend your knees (60º angle)
– Keep your arms parallel to your body and your hands on the floor
– Lift your hips off the floor. It is important to keep your back straight and ass tight at all times
SEE ALSO: Get your bottom in shape II – Squats
After a few seconds, go back to the starting position.
RECOMMENDED: Cardio from Fushi
Rest for a couple of seconds and start over again.
This is an excellent workout for your bottom and the back of your thigh.
Get yourself going! Summer is just around the corner! 🙂
